Build a better


Healing Your Body Naturally Through Wellness, The Power Of Movement And Nutrition

Building a strong immune system

In these time of shifts, pivots and change, the basic need for HEALTH, WELLNESS, AND A GOOD NUTRITION PLAN as well as THE NEED for every man, woman and child to have a DAILY GOAL to MOVE, BREATHE and participate in some sort OF MOVEMENT/FITNESS regimen is KEY TO BUILDING A STRONG IMMUNE SYSTEM!  

Hand Touching Water

"As we walk through this year with the thought of health and what that means to us and our families, no doubt we need to have a solid plan on how to get healthy, stay healthy and insure our health can and will withstand whatever comes our way!"

Cathleen Gray

Yoga on SUP





Let’s face it. 2020 was….interesting, to say the least!

As we walk through 2021 we will take what we learned, good and/or bad, and begin to build upon the foundation of what helped us to become what we are right now. 

We have put together an OUTSTANDING panel of experts that know and feel your pain! These are seasoned, knowledgeable, and tried and true leaders in their field and they will show you how to implement life-changing teachings, trainings, and techniques so that YOU TOO can experience success and enjoy daily victories in your home!
Build A Better You
Jul 10, 2021, 9:00 AM – 9:00 PM EDT