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The Ultimate Functional Fitness Blueprint
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The 4 Week Fitness Plan
You’re ready to change your life. You want to get into better physical shape and lose weight. Maybe this isn’t your first rodeo. Perhaps you’ve tried to exercise before and it just didn’t work for you. There are many reasons why people struggle with fitness.
One of the most common reasons is that they don’t have a structured program that works for them. Another reason is that they don’t have realistic goals. It’s easy to set huge goals and then just give up when they are more difficult to achieve than you thought. And perhaps you just didn’t choose a fitness program that made you feel excited or motivated.
That’s about to change. This four week fitness plan is designed to help you set realistic goals and choose exercises that make you smile. If you’re not enjoying yourself, at least a little bit, then you’re not as likely to follow through.
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There was a time in this world when the need to lose weight was completely unheard of. People ate well, but they worked well too. They woke up early in the morning and then engaged in a whole day’s work. This work was mostly physical labor. People worked on fields digging, sowing, and harvesting. They tilled they soil, rode horses, worked on farms and ranches. The result was they could afford to eat almost anything they wanted in whatever quantities they wanted.
But that was ages ago, and life styles have changed. Most of us have sedentary jobs that demand little or no exercise at all. As a result, weight gain has become a major concern for almost every city dweller.
It’s not about the hour glass figure or the perfectly sculpted and toned body. It is more about staying fit and remaining healthy to ensure a long, disease free life. Everybody knows those extra pounds spell illness.
How To Lose 10 Pounds Naturally
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Lose The Belly Fat
Here's what you'll discover in Lose The Belly Fat guide:
50 methods, techniques and ways to lose belly fat.
What is belly fat according to scientific studies? And why is it harmful to your health?
10 reasons why you should lose the belly fat and the benefits of losing weight.
Healthy eating tips to lose weight and feel full of energy.
Exercise tips to help you flatten that stomach.
One simple tip to help you to never give up on your goal to lose weight and that belly fat.
Eating in portions and how it can help you drastically lose weight at the same time not having to starve.
How you can still eat great tasting foods and still lose weight.
...and much, much more!
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Diet And Exercise
If you are a person who is looking for a way to make their life better and to make themselves feel better, diet and exercise are some good things to start with. Your diet and exercise routine has a large impact on the way your body will feel and function.
It is important to consume only what you will burn off. A wide variety of food is suggested, you want to consume a little bit of everything in moderation. A couple things that are important to stay away from are saturated fat and trans fat.
It may be hard for you to stick to a diet and exercise routine, especially when it involves giving up some of your favorite foods. It is crucial that you do this if you wish to have a healthier body.
It will take a great deal of commitment, dedication, and motivation, but it is possible. All you need is a source of information that you can use to guide you through the process of designing a diet and exercise routine.
The following chapters in this book will provide you with information that will serve as your guide on your quest to a healthier mind, body, and spirit through dieting.