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Here Is How To Cook Healthy Meals With Whole Foods

As a bread-winner in your family, you keep a hectic schedule – we all do nowadays. But that doesn’t mean your eating has to suffer. Here are three tips to help you create healthy meals the smart way for your family week after week.


Select your recipes for the upcoming week 


By not planning ahead and trying to cook after getting home from work, many nights you end up  calling up your favorite pizza delivery service or you throw something together that is quick (but maybe not very healthy). And that is understandable because you are tired from working all day. But there is a better way to have healthy meals on hand that can be ready to serve in a flash. 


On one of your days off, sit down and plan out your meals for the coming week. As you go through your recipes, check to see if you have the ingredients you need on hand. If not, write it down on your shopping list.


Make one trip to the grocery store


Instead of stopping by the grocery store a few times each week after work, which makes eating dinner even later, take your shopping list and buy everything you need in one trip.


A service many busy professionals are using now that is a real timesaver (and not that much more expensive) is a food delivery service. Once you have your shopping list, go to their website and order what you need for the week. They put your list together and deliver it to your door. 


And you don’t even have to be home at the time. Refrigerated or frozen items are placed by your door in super-insulated or chilled containers that will stay cold or frozen for hours.  


Cook Once – Eat Twice (or more)


On one of your other days off, or even the same day if you already have everything you need, start making meals from your selected recipes. Don’t overlook cooking grains like quinoa and brown rice in large batches. You can do so much with them quickly if you already have them cooked.


Next package up the prepared food into meal-sized portions and either refrigerate or freeze in reusable containers.


Now meal preparation is easy once you are home after work. Grab a portioned meal, heat it up and you’re done. If you want a healthy fresh side salad to go with your entrée, you can easily make one in a few minutes. The heavy work of preparing the meal from scratch is already done.


Eat healthy by cooking smart! Organize and prepare your meals in batches so you always have meals that are good for you on hand.

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The 4 Week Fitness Plan

You’re ready to change your life. You want to get into better physical shape and lose weight. Maybe this isn’t your first rodeo. Perhaps you’ve tried to exercise before and it just didn’t work for you. There are many reasons why people struggle with fitness.

One of the most common reasons is that they don’t have a structured program that works for them. Another reason is that they don’t have realistic goals. It’s easy to set huge goals and then just give up when they are more difficult to achieve than you thought. And perhaps you just didn’t choose a fitness program that made you feel excited or motivated.

That’s about to change. This four week fitness plan is designed to help you set realistic goals and choose exercises that make you smile. If you’re not enjoying yourself, at least a little bit, then you’re not as likely to follow through.

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There was a time in this world when the need to lose weight was completely unheard of. People ate well, but they worked well too. They woke up early in the morning and then engaged in a whole day’s work. This work was mostly physical labor. People worked on fields digging, sowing, and harvesting. They tilled they soil, rode horses, worked on farms and ranches. The result was they could afford to eat almost anything they wanted in whatever quantities they wanted.


But that was ages ago, and life styles have changed. Most of us have sedentary jobs that demand little or no exercise at all. As a result, weight gain has become a major concern for almost every city dweller. 


It’s not about the hour glass figure or the perfectly sculpted and toned body. It is more about staying fit and remaining healthy to ensure a long, disease free life. Everybody knows those extra pounds spell illness. 

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Diet And Exercise

If you are a person who is looking for a way to make their life better and to make themselves feel better, diet and exercise are some good things to start with. Your diet and exercise routine has a large impact on the way your body will feel and function.

It is important to consume only what you will burn off. A wide variety of food is suggested, you want to consume a little bit of everything in moderation. A couple things that are important to stay away from are saturated fat and trans fat.

It may be hard for you to stick to a diet and exercise routine, especially when it involves giving up some of your favorite foods. It is crucial that you do this if you wish to have a healthier body.

It will take a great deal of commitment, dedication, and motivation, but it is possible. All you need is a source of information that you can use to guide you through the process of designing a diet and exercise routine.

The following chapters in this book will provide you with information that will serve as your guide on your quest to a healthier mind, body, and spirit through dieting.

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